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Get Great Results from 20 Minute Home Workout
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Thursday, January 26, 2012 - Oakville Ontario News
If you are looking for a way to maximize your workouts in less time then HIIT/TABATA training is for you. High Intensity Interval Training or Tabata Training is an exercise methodology that involves short but extremely intense workouts by using periods of high intensity effort followed by short periods of rest.
Each interval only lasts for 4 minutes but those 4 minutes of hell produce remarkable results.
Pick 4 - 5 exercises that target the big muscle groups ie. burpee’s with a pushup, power jump squats with a medicine ball, squat with a shoulder press, climbers, plank jacks etc. Targeting the small muscle groups will have little to no effect. So go big or stay home!