Yoga 101 Workshop

YOGA 101 WORKSHOP ~ great for beginners

Ever wanted to try yoga but don't know how to start? Or are you more experienced and looking to deepen your practice by deepening your awareness of the benefits of each pose? Well now is your chance!

This “Yoga 101” workshop will cover everything you need to know from foundational poses, to how to take advantage of props, to some basic sanskrit terminology. You will also explore breath awareness, breathing exercises and some simple meditations. You will have the opportunity to spend time with each pose or group of poses to find what brings ease to your body and learn how to adapt poses to suit your individual abilities and challenges.

Hurry and register today as space is limited!

Date: Sunday, February 12th, 2012
Time: 11:00 am (1.5 hours)
Price: $35

Where: 2444B Lakeshore Rd. West, Oakville, Ontario, Canada

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