Between convenient Lunchables to leftovers, it can be easy for kids to lose their much-needed nutrients for lunch each day, affecting both their mood and performance at school.
Having a healthy lunch will not only increase their energy level, but will help maintain their weight and build their immune system as they develop, making it important to pack items that are homemade and high in vitamins.
1. Whole Wheat Turkey Wraps
A whole wheat turkey wrap can be a nice change from traditional ham and cheese sandwiches with a few slices of turkey, spinach, and light ranch for a balanced meal. Use a whole wheat tortilla that contains a high amount of fiber.
Cheese, tomato, wasabi peas, and dijon mustard can also be added for a food item that is high in flavor and has plenty of nutrition.
2. Chicken Pita Sandwiches
For a healthy alternative to a sandwich, moist wheat pita bread can be paired with skinless chicken breasts, cucumber slices, and a dash of vinegar for a tasty lunch component that will be a welcome change from the usual sandwich. Kids will benefit from the protein in the chicken, as well as the high amount of vitamin c in the cucumber, for a lunch that will keep them full throughout the day.
3. Homemade Juice
Avoid packing juice that is pasteurized, meaning that the juice was heated to stay fresh and essentially lost all of its vitamins and nutrients in the process. Try packing homemade juice made from a juicer for a healthy beverage that stays fresh for a number of days.
Different combinations can be made with ingredients that include apples, spinach, lemon, bananas, and strawberries.
4. Light Tuna Fish Sandwich
Kids can enjoy light tuna fish sandwiches while at school for a healthier twist that includes replacing the mayo with avocado for the same amount of texture and taste. Celery can be added for more nutrition, as well as using whole wheat bread for plenty of fiber.
5. Fruit Leather
All-natural fruit leather is a fun way to ditch the conventional fruit roll-ups that are high in sugar and preservatives. Natural fruit leather is a sweet addition to any lunch that will allow kids to play with their food and consume a high amount of vitamin c, vitamin a, and vitamin b3 for an easy item to pack and take on the go.